Soroka Diary by Маша Лобанова

Воркаут и кофейный столик – именно в таком порядке строит свою тренировку, которая поможет укрепить ягодицы и сухожилия, Грейс Албин. Допустим, точно такой же столик мы искать не будем – даже Грейс уточняет, что можно исользовать любую устойчивую скамейку или кресло, но идея интересная.

Делаем по 10-20 повторов каждого движения. Всего – 3-4 раунда.

#Тренировкадня

www.tg-me.com/pl/Soroka Diary by Маша Лобанова/com.sorokadiary/16013

2.0K viewsMay 27 at 07:00

tg-me.com/sorokadiary/16013

Create: 2025-05-27
Last Update: 2025-06-04 19:46:03

BY Soroka Diary by Маша Лобанова

Share with your friend now:
tg-me.com/sorokadiary/16013

Soroka Diary by Маша Лобанова Telegram | DID YOU KNOW?

How Does Bitcoin Work?

Bitcoin is built on a distributed digital record called a blockchain. As the name implies, blockchain is a linked body of data, made up of units called blocks that contain information about each and every transaction, including date and time, total value, buyer and seller, and a unique identifying code for each exchange. Entries are strung together in chronological order, creating a digital chain of blocks. “Once a block is added to the blockchain, it becomes accessible to anyone who wishes to view it, acting as a public ledger of cryptocurrency transactions,” says Stacey Harris, consultant for Pelicoin, a network of cryptocurrency ATMs. Blockchain is decentralized, which means it’s not controlled by any one organization. “It’s like a Google Doc that anyone can work on,” says Buchi Okoro, CEO and co-founder of African cryptocurrency exchange Quidax. “Nobody owns it, but anyone who has a link can contribute to it. And as different people update it, your copy also gets updated.”